Pictured above is the aftermath of a typical grocery trip in Korea for yours truly. Before you start getting concerned about me dropping dead of a heart attack at 35, know that most artery inflammation is mostly the result of over-consumption of simple carbohydrates (sugars + white bread) and trans fats (often created when processed foods are made) with red meat ranking well behind on the danger scale. Besides, I did buy spinach and onions before this grocery run, with remnants already in the fridge and cupboard, thank you very much 🙂
Grocery costs are well below that of Canada, despite the constrained land to raise livestock and grow crops … economies of scale work wonders, what can I say?
Prices of items above:
Boneless/Skinless Chicken Breasts (2) – 2500 won each = $2.27 CDN each
Pork, cut into stir fry strips (3) – 1180 won each = $1.07 each
Big pack of ground pork – 3520 won = $3.20
Big bag of frozen Mandu (Korean dumplings) – 4500 won = $4.09
12 eggs – 3000 won = $2.73
Tall can of Cass Beer – 2500 won = $2.07
The sole expensive buy … small but good-looking beef steak – 6600 won = $6
All told, this haul, which was a bigger trip than I normally made, added up to 28,660 won, or $26.05 Canadian, which is markedly less than my grocery bill in Canada for a lot less meat. Not pictured or purchased on this run was spinach, which sells at Homeplus for about 1200 won a bag, or slightly more than $1 Canadian, rather than the $3-$4 it costs here at home.
Conclusion: Korea is paleo heaven (just learn to love chicken and pork a lot more, and request purple rice instead of the standard white rice at restaurants, and you’ll be golden!)
Readers: any killer grocery buys you’ve made in Korea? Spill your guts to us in the comments!